YOUR ENERGY IS EVERYTHING …
With new Mental, Emotional, Physical and Spiritual Energy,
You are Free to Be Your Best and Do what You are meant to do.
TRY FOR YOURSELF!
HERE ARE THREE 1-MINUTE NATURE-SMART ENERGY TOOLS FOR YOU:
1. “Fractal Tracing” (unwinds your mind and refreshes your mental energy)
Stand at a comfortable distance allowing you to look at a whole tree of your choice. Breathe naturally and allow your eyes to loosely follow the shape of your tree from the trunk upwards, traveling slowly over any larger branch and its finer branches until you reach the end. You may also find the furthest and nearest point of your tree before taking in its whole shape.
Why this works:
Nature has an abundance of Fractal Patterns (a similar pattern repeating itself in ever finer magnifications), for example, tree branches, rose petal patterns, cloud formations, meandering rivers etc.). These patterns naturally help to unwind your mind and offer your eyes a break from the mostly linear, man-made patterns in our living environments.
2. “Sky Propioception” (uplifts and expands your mental and emotional energy)
Allow your eyes to gently take in the height and width of the sky and take a moment to sense the vast space of the sky above you. You may visualise or get a sense of any mental or emotional tension floating up, effortlessly leaving your body and mind.
Why this works:
When we are tense, our mind and body contracts. Expanding your vision upwards and outwards with the help of the sky can help you to relax and access your parasympathetic nervous system. You can let go of heavy thoughts and get a new broader perspective. Ralph Waldo Emerson said: “The Sky is the daily bread of the eyes”
3. “Natural Colour Therapy (invites new emotional & physical energy and self-healing)
Notice a natural object with a colour that you love. Let your eyes gently rest on the object for a moment and simply breathe in the colour through your eyes. Then find a less favourite colour in nature and observe its beauty and value as part of nature.
Why this works:
Colour is the visible spectrum of light. Each colour can affect your body and emotions differently. For example, yellow can help to improve your digestion and grow more self-worth. Opening to all colours, even those we may feel averse to, in a natural environment, can help facilitate gentle self-healing and grow your physical and emotional energy.
A reconnection to the natural world is fundamental to human health, wellbeing, spirit and survival.
In an age of rapid environmental, economic, and social transformation, the future will belong to the nature-smart, those individuals, families, businesses, and political leaders who develop a deeper understanding of nature, and who balance the virtual with the real. The Nature Principle
How Nature-Smart are You?
WHY CAN IT HELP ME TO BREATHE MORE DEEPLY AMONG TREES?
Trees, plants and some fruit and vegetables release various essential oils, called phytoncides, into the atmosphere around them which can improve Your immune system function when You inhale them.
HOW MUCH IS HAVING NATURE NEAR ME WORTH?
As an example, the value of the “services” (air filtration, health, recreation etc.) provided by London trees and green spaces translates into billions of pounds yearly.
WHAT HAPPENS WHEN I TOUCH THE EARTH WITH MY HANDS?
The earth emits so-called “Schumann Waves” at the same frequency as human alpha brain waves. When your skin comes into direct contact with a natural surface, you can benefit from an energising, balancing and calming effect.
Did you know?
A slow, sensory woodland walk can:
- Grow Your Energy Levels
- Reduce Your blood pressure
- Lower Your stress levels
- Improve Your cardiovascular and metabolic health
- Lower Your blood-sugar levels
- Improve Your Concentration and Memory
- Lift depression
- Improve Your pain thresholds
- Boost Your Immune system
- Increase anti-cancer protein production
- Help You to lose weight
How You can get Super-Energised too!
People across the globe are learning how to effortlessly restore their mental, emotional, physical and spiritual energy with nature-based tools.
They are engaging with life in a new, energised, fully connected way and fulfilling their heart’s vision of making a difference.
We have distilled decades of energy experience and nature know-how into the fastest, easiest and most effective nature-based energy tools for you.
Join the growing number of Nature-Smart, Super-Energised Agents of Enlivenment and get “Powered by Nature” too.